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• During carbohydrate-rich days, athletes can take in ample carbohydrates to refuel glycogen stores depleted through exercise.
• Conversely, lower carb days allow for a shift toward fat utilization as the primary fuel source, promoting metabolic efficiency and potential body composition improvements.

Implementing carbohydrate cycling requires careful strategizing to align with individual training schedules and goals. Consulting a registered dietitian or certified sports nutritionist can provide personalized advice to ensure optimal results.

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